Best Morning Routine to Power Up Your Commute To Work

Put down the phone. Step away from the car keys.

You won’t believe how much an active commute to work can add a buzz to your day. Turn the miles between you and the office into a movement tour de force. And then turn up to your desk with energy to spare.

 

1 Rise and shine

Rising early isn’t always easy, but it’s worth it. Set your alarm and cycle or walk to work. You’ll swerve rush hour and cut coffee lines. Time it right and the sun will rise as you do. Catching the rising sun improves energy levels – another of the many benefits of walking or cycling to work.

2 Turn your train ticket into a gym membership

Use the train’s movement and hand rail to enjoy the benefits of physical activity before the day has begun. If you’re standing, lift one foot for 20 seconds, then the other – your core muscles will stabilize you. Or grip an overhead bar and pull to stretch. It’s action where you’d least expect it.

3 Be mindful of your driving

Being in the car doesn’t mean sitting still: mindful breathing is a workout. Inhale deeply, expanding your belly. Then exhale at length, tensing your abs. It’s a mixture of mood-boosting meditation and muscle-strengthening movement. And you don’t have to take your attention off the road to achieve it.

Rising early isn’t always easy, but it’s worth it. Set your alarm and cycle or walk to work. You’ll swerve rush hour and cut coffee lines.