1 Travel on foot
Is walking good for you? The answer is a resounding yes. On your next city break, lace up your shoes and turn off your phone. While you’re discovering hidden cafes, street art and scenery, you’ll be getting a workout, too. Write down your hotel address first – just in case you end up actually lost.
2 Home in good time
Does a brisk walk home from work seem like a step too far? Gamify it. All you need is your smartphone and a distance/timer tracker app. Set your route. Commit to doing it once a week. Challenge yourself to beat your time. Who knows, your friends might want to step up to the challenge as well!
3 Bear the load
Shopping online is convenient. But actual shopping is worth getting out for. Brisk walking while bearing weight – yes, shopping bags count – is known as a “loaded carry”. You’re working every muscle in your body: the benefits of physical activity without a gym. Plus, it’s an excuse to hit the sales.