7 Game-changing Tips To Get Rid Of Body Odor

Ever caught a whiff of your own B.O at the most awkward moment? Embarrassing and uncomfortable, sure, but you're not alone. We've got some fresh advice on body odor treatment to help you stay confident and odor-free, as you nail that work presentation or cheer at the CONMEBOL Copa América soccer tournament. Uncover seven scent-sational secrets and discover how to get rid of body odor!

1. Find your match: adopt these deo tactics

Sweat glands are scattered all over your body, especially in the forehead, underarms, hands, feet, chest, back, groin, and scalp. Exercise, stress, heat, and hormones can trigger perspiration, managed by your nervous system. Apply deodorant to the underarms, feet, groin, chest, back, and hands helps manage sweat and reduces body odor.

For light sweat days or gearing up for an intense workout, there's a protective product for you. Aerosol dry sprays are your best bet for a quick, on-the-go refresh, while aluminum-based antiperspirants are the MVP for heavy-duty protection.

When it comes to applying, don’t just stick to your underarms. Focus on all the sweat prone areas that attract bacteria. Make sure the area is clean and dry, then apply. For sticks, swipe a few times in an even layer; for sprays, hold the can about six inches away and apply a quick burst.

To get rid of body odor use our visual guide on where to apply your antiperspirant deodorant.

3. Laundry hacks: How to get body odor out of clothes

Wave goodbye to stubborn smells with half a cup of white vinegar in your wash cycle. Ditch the fabric softener, which can trap odors, and embrace the power of this pantry staple to get body odor out of clothes.

Vinegar won't leave your clothes smelling sour, and it won’t affect the colors if used properly.

4. Outfit change: fresh clothes, fresh you

Post-workout or after any sweat session, change out of those damp duds pronto. This simple switch will keep you cool, confident and ready to tackle whatever the day has in store.

Keep a spare set of clothes nearby for convenience. Before changing, have a quick rinse or wipe down with antibacterial wipes to remove sweat and bacteria, and reapply deodorant if needed.

5. Dress smart: fabrics that reduce excessive body odor

Breathable fabrics are your ally in the battle against B.O. They allow your skin to breathe and reduce the risk of sweat-related odors. Opt for moisture-wicking fabrics like nylon, polyester and microfibers which draw sweat away from the skin and dry quickly. Merino wool has antimicrobial properties and bamboo, and cotton are breathable. These fabrics help minimize sweat buildup and reduce the risk of odor, keeping you cool in more ways than one.

Opt for moisture-wicking fabrics like nylon, polyester and microfibers which draw sweat away from the skin and dry quickly.

6. You are what you eat: diet's role in body odor

Spicy foods, onion, garlic, caffeine, and alcohol might be your taste buds' pals, but they're not so friendly to your scent. Adjust your diet to include more fruits and veggies, and you might just notice a change in body odor for the better.

Be mindful that certain vegetables, like broccoli and cabbage, can contribute to body odor due to their sulfur content. Balancing your diet with a variety of fresh, less odor-intensive foods can help maintain a pleasant scent. Include apples, citrus fruits, berries, leafy greens, cucumbers, and carrots in your diet.

Finally, stay hydrated. Drinking six to eight glasses of water a day helps flush toxins from your body, and dilute sweat, ultimately reducing the intensity of body odor. Keep a water bottle handy and sip throughout the day.

7. Don’t sweat it: manage stress to perspire less

Stress can cause your body to produce more sweat which can contribute to body odor. Incorporate stress-reduction techniques into your routine to help you stay calm and dry. Try meditation, deep breathing exercises, or yoga to help manage your stress levels. Take a few minutes each day to relax and clear your mind so you don’t sweat the small stuff.

Adopt these odor-busting tips to stay dry and self-assured during sweaty situations like stressful work meetings, or fun events like the CONMEBOL Copa América soccer tournament.